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A person does not understand the reasons why interest in work gradually disappears, does not immediately feel the signs or symptoms of psychological exhaustion, and sometimes ignores them. Health problems arise that lead to problems at work, as a result of which the company loses profits and loses its position in the market.
The effectiveness of the professional activity of entrepreneurs and employees is reduced due to honestly earned emotional burnout, which requires treatment. To prevent the situation from going too far and becoming critical, it is necessary to carry out the prevention of emotional burnout and resource recovery.
Main cause
The main causes of burnout syndrome are physical exhaustion, overexertion, and chronic stress. There can even be several possible causes at the same time. Especially susceptible to this are employees of various companies, managers, teachers, and teachers, and sometimes even students.
Due to the high speed of the modern rhythm of life and changes at work, personal worries, a person can not fully rest and begins to feel devastation, exhaustion, anxiety, and futility of their efforts.
The so-called corporate ethics of most of us forces us to keep silent, which deprives us of the opportunity to seek help promptly. Therefore, sometimes successful managers and employees of organizations who want to advance in their careers trying to solve the problem of emotional burnout "more effectively" - by "folk remedies". However, neither alcohol nor tranquilizers, designed to activate the body's reserves, do not solve the problem, but can, on the contrary, bring only harm to health.
How to fight professional burnout
It is considered appropriate to change jobs every two or three years, according to American standards; after three or four years - it is considered in Europe. Because in the first year, a person learns a new direction, then a couple of years shows activity and creativity to work. After this time it will be better if they are promoted, and if this is not planned, then you can get additional knowledge and some skills, take additional classes and training.
Often specialists are constantly in the same position for five to seven years and even longer, which leads to emotional burnout. In practice, Diary of Emotions will help you deal with the predicament on your own. Within three weeks you will understand how to get out of a difficult situation. Immediately after experiencing negative feelings, you should fill in the boxes in your diary in one to three sentences:
- date and time;
- what happened;
- what I'm thinking;
- what I'm feeling;
- what my feelings tell me.
By rereading your diary, you will be able to pinpoint the problem and the emotions and situations associated with it. If you have difficulties with certain people, change your communication style. If you are tired of routine - improve your skills, and make changes in your work. If you feel sick just thinking about your job, you need to change it.
Self-regulation techniques
Self-regulation - helping a person to influence themselves with words, mental images (laughter and humor), breathing control, doing relaxation exercises, walking in the fresh air, reading poetry, and listening to music can achieve calming, recovery, and activation.
Breathing exercises
Breath control is a means of influencing the areas of the brain responsible for a person's emotional state as well as muscle relaxation. Slow and deep breathing involving the abdominal muscles reduces nervous excitement and promotes muscle relaxation. Frequent chest breathing creates a high level of neuropsychic tension. You can introduce this exercise regularly.
Body-oriented therapy
Due to mental stresses in the body, nervous tension and clamped muscles occur. Meditation techniques and the ability to relax help to release tension and regain strength.
Logotherapy (word therapy)
The mechanism of self-injury is triggered by verbal positive brief affirmative statements.
Hypnotherapy
This is a branch of psychotherapy in which relaxation and intense attention are used to cope with various problems.
Visualization techniques
Visualization, that is, a person's mental representation of the situation to which he aspires. It is enough to perform 10 minutes before going to bed and 10 minutes in the morning. Timely seeking help from a psychologist or psychiatrist will lead to rapid recovery. In case of a neglected stage of emotional burnout, it is necessary to use pharmacological treatment together with the work of a psychotherapist. In more serious cases, the help of a psychiatrist and drug therapy - antidepressants - is required.
Massage
Massage helps to improve the psycho-emotional state of a person. Massage has been known since ancient times. The ancients believed that it heals not only the body but also the soul. Massage is relevant even nowadays.
In turn, it improves the state of mind, returns vigor to the body, and the prevailing atmosphere allows you to relax. You can visit armonia.ae spa to get a skilled relaxing massage. There are many methods to deal with emotional burnout, but there is no more pleasant way to get rid of anxiety and tension than a massage.
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